4 Phrases for A Centered Life

In my life long quest for an ever more centered and content life, I love discovering tools that bring me back to equanimity when it has slipped away, which it inevitably does.

Recently, I was feeling particularly content while sitting in a hot spring. As I was trying to reverse engineer my contented state so I could leave breadcrumbs for a future self to find his way back, these 4 phrases came to me.